Foods To Avoid If You Have Acne

At some point or another, most of us had a blemish. There are so many different causes of acne and it is important to go to a dermatologist if you are suffering from acute acne. Some of the main reasons for acne are stress, hormones, or diet. There are topical antibiotics that are great at curing acne in the short term; however, preventative measures such as a healthier diet can clear blemishes in the long run. Below I list 4 of the main foods to avoid if you’re suffering from acne.

The first and most important food to cut out of your diet or reduce consumption of is dairy. Dairy is filled with antibiotics and hormones (such as testosterone) which can cause clogged pores and cystic acne. It also has a high sugar content which causes the skin to produce more oil that can potentially clog your pores. Regardless, if you consistently break out after you eat dairy-heavy foods, it might be worth cutting dairy from your diet to see how your skin reacts. It’s important to allow 6-8 weeks to see a difference in your skin.

The second food to avoid as much as possible is sugar. An increase in sugar in the diet can harm skin’s collagen and elastin, causing premature wrinkles. This is why moisturizer based on your skin type is an effective preventative measure against sagging skin.

The third food to avoid if you are suffering from acne is white bread. According to, “Refined grains and white flour in breads, pastas, bagels, and muffins can cause a quick spike in blood sugar, which may contribute to acne.” Refined carbohydrates are absorbed into the bloodstream and thus cannot be filtered out into the cells. This causes the levels of insulin to rise which is not good for those with acne.

The fourth food to avoid or reduce if you have acne is salt. “Too much salt can dehydrate your skin, leading to swelling,” says Wellman. Salt also causes more inflammation which can cause an increase in facial oils, which leads to inflammatory acne causing bacteria to grow. Instead of using salt to season your food, try using spices, lemon juice, oil and balsamic vinegar, or pepper. “Avoid eating processed or packaged foods, and instead make as many foods as you can from whole food sources.” 


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Hope these tips help lead you to clearer skin journey! Let me know if you eliminated any of these foods and if you see positive results in the comments below!

4 foods to avoid with acne

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